EQUIPMENT BASED PILATES
Hi, I’m Sara. I trained with the Pilates and Physiotherapy and Rehabilitation Centre (affiliated to Alan Herdman). I also have a Level 2 Award in Planning and Instructing Pilates for Children by Body Control Pilates. As a mum of 3, I fully understand the challenges of juggling competing demands, balanced with the need to carve out time for yourself!
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Pilates for Movement
Pilates is movement and movement is health! Achieve improved posture and balance in your everyday life, whatever your starting point may be.